Roger Bangay 500m row
500
Meters
2:30.4
Time
2:30.4
Pace
27
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
June 22, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 24 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 25 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 24 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 24 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 25 |
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