Roger Bangay 1000m row
1,000
Meters
4:48.1
Time
2:24.0
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
June 26, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 24 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 23 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 25 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 25 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 26 |
| 0:28.4 | 600 | 2:22.0 | 122 | 720 | 23 |
| 0:28.7 | 700 | 2:23.5 | 118 | 707 | 25 |
| 0:28.9 | 800 | 2:24.5 | 116 | 699 | 23 |
| 0:28.8 | 900 | 2:24.0 | 117 | 703 | 23 |
| 0:28.9 | 1,000 | 2:24.5 | 116 | 699 | 25 |
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Workout Graph
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