Roger Bangay 500m row
500
Meters
2:23.7
Time
2:23.7
Pace
28
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
June 26, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 23 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 25 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 23 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 23 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 23 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 23 |
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