Roger Bangay 500m row
500
Meters
2:28.3
Time
2:28.3
Pace
28
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
June 17, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 24 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 24 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 22 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 25 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 23 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 25 |
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