Roger Bangay 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
59
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
June 19, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 26 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 34 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 24 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 24 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 24 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 24 |
| 0:27.1 | 600 | 2:15.5 | 141 | 784 | 27 |
| 0:27.2 | 700 | 2:16.0 | 139 | 778 | 24 |
| 0:27.0 | 800 | 2:15.0 | 142 | 789 | 27 |
| 0:26.8 | 900 | 2:14.0 | 145 | 800 | 25 |
| 0:26.0 | 1,000 | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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