Roger Bangay 30:00 row
5,585
Meters
30:00.0
Time
2:41.1
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
June 18, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,585 | 2:41.1 | 84 | 587 | 22 |
| 4:30.0 | 279 | 8:03.8 | 3 | 310 | 22 |
| 6:00.0 | 314 | 2:23.3 | 119 | 709 | 23 |
| 7:30.0 | 315 | 2:22.8 | 120 | 713 | 24 |
| 9:00.0 | 314 | 2:23.3 | 119 | 709 | 24 |
| 10:30.0 | 315 | 2:22.8 | 120 | 713 | 24 |
| 12:00.0 | 315 | 2:22.8 | 120 | 713 | 25 |
| 13:30.0 | 315 | 2:22.8 | 120 | 713 | 25 |
| 15:00.0 | 316 | 2:22.4 | 121 | 717 | 25 |
| 16:30.0 | 316 | 2:22.4 | 121 | 717 | 25 |
| 18:00.0 | 316 | 2:22.4 | 121 | 717 | 25 |
| 19:30.0 | 315 | 2:22.8 | 120 | 713 | 24 |
| 21:00.0 | 315 | 2:22.8 | 120 | 713 | 25 |
| 22:30.0 | 315 | 2:22.8 | 120 | 713 | 25 |
| 24:00.0 | 315 | 2:22.8 | 120 | 713 | 24 |
| 25:30.0 | 314 | 2:23.3 | 119 | 709 | 25 |
| 27:00.0 | 314 | 2:23.3 | 119 | 709 | 24 |
| 28:30.0 | 286 | 2:37.3 | 90 | 609 | 22 |
| 30:00.0 | 295 | 2:32.5 | 99 | 639 | 22 |
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Workout Graph
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Rowing for 27 min so true pace is 2:25.0/500m