Roger Bangay 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
29
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
June 18, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 27 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 24 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 26 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 24 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 24 |
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