Roger Bangay 500m row
500
Meters
2:27.8
Time
2:27.8
Pace
28
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
June 22, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 25 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 25 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 25 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 25 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 25 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 23 |
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