Sign Up

Roger Bangay 5000m row

5,000

Meters

23:52.2

Time

2:23.2

Pace

282

Calories

Average Watts119
Calories Per Hour710
Stroke Rate23

June 25, 2020 13:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:52.2 5,000 2:23.2 119 710 23
0:57.6 200 2:24.0 117 703 26
0:58.6 400 2:26.5 111 683 24
0:58.8 600 2:27.0 110 679 23
0:58.7 800 2:26.7 111 681 24
0:58.4 1,000 2:26.0 112 687 24
0:58.1 1,200 2:25.2 114 693 23
0:57.8 1,400 2:24.5 116 699 24
0:57.9 1,600 2:24.7 115 697 23
0:57.9 1,800 2:24.7 115 697 23
0:57.7 2,000 2:24.2 117 701 23
0:57.6 2,200 2:24.0 117 703 22
0:57.4 2,400 2:23.5 118 707 23
0:57.6 2,600 2:24.0 117 703 22
0:57.4 2,800 2:23.5 118 707 23
0:57.3 3,000 2:23.2 119 709 23
0:57.1 3,200 2:22.7 120 714 23
0:57.5 3,400 2:23.7 118 705 23
0:57.1 3,600 2:22.7 120 714 23
0:57.1 3,800 2:22.7 120 714 23
0:57.0 4,000 2:22.5 121 716 22
0:57.1 4,200 2:22.7 120 714 23
0:56.7 4,400 2:21.7 123 722 23
0:56.3 4,600 2:20.7 126 731 23
0:55.3 4,800 2:18.2 132 755 24
0:53.4 5,000 2:13.5 147 806 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.