Roger Bangay 30:00 row
5,662
Meters
30:00.0
Time
2:38.9
Pace
300
Calories
138
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
June 22, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,662 | 2:38.9 | 87 | 599 | 21 | 138 |
| 4:00.0 | 142 | 14:05.0 | 1 | 301 | 18 | 112 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 126 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 132 |
| 7:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 134 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 135 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 136 |
| 10:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 131 |
| 11:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 136 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 137 |
| 13:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 136 |
| 14:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 136 |
| 15:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 138 |
| 16:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 140 |
| 17:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 142 |
| 18:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 143 |
| 19:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 144 |
| 20:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 144 |
| 21:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 145 |
| 22:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 145 |
| 23:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 147 |
| 24:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 150 |
| 25:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 149 |
| 26:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 150 |
| 27:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 150 |
| 28:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 143 |
| 29:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 140 |
| 30:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 141 |
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Workout Graph
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