Roger Bangay 1000m row
1,000
Meters
4:37.5
Time
2:18.7
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
June 25, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 25 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 25 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 24 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 26 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 24 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 26 |
| 0:27.8 | 600 | 2:19.0 | 130 | 748 | 26 |
| 0:27.7 | 700 | 2:18.5 | 132 | 753 | 26 |
| 0:27.7 | 800 | 2:18.5 | 132 | 753 | 26 |
| 0:27.5 | 900 | 2:17.5 | 135 | 763 | 26 |
| 0:27.3 | 1,000 | 2:16.5 | 138 | 773 | 24 |
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Workout Graph
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