Roger Bangay 500m row
500
Meters
2:32.9
Time
2:32.9
Pace
27
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
June 18, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 23 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 23 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 22 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 22 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 22 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 25 |
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