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Concept2 Blog

Nov 5 Tips to Increase Your Endurance with Concept2
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Piotr Marcinkowski

Log

Date Workout Score Ave Comments Action
10/29/25 v5:00/r...3 8,685m 2:52.7

Rowed on EXR: EXR | Endurance Rally 2 in Cliff Course, Henley - Endurance Rally 2

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10/28/25 v500m/r...8 2,750m 2:44.6

Rowed on EXR: EXR | Best Break on Desert Eight, EXR World - Best Break

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10/17/25 v6:30/r...19 6,824m 2:29.4

Rowed on EXR: EXR | FTP Cadence 2 in Below Boston, Boston - FTP Cadence 2

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10/16/25 v5:00/r...14 7,790m 2:34.0

Rowed on EXR: EXR | Endurance Dash in Temple Island Shortcut, Henley - Endurance Dash

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10/11/25 v10:00/r...6 6,322m 2:34.2

Rowed on EXR: EXR | Above and Below 1 in Cliff Course, Henley - Above and Below 1

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10/08/25 v5:00/r...9 4,302m 2:54.3

Rowed on EXR: EXR | Aerobic Power 1 on Tour de Bled, Bled - Aerobic Power 1

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10/06/25 v5:00/r...8 3,761m 2:46.7

Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1

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10/04/25 v5:00/r...6 11,009m 2:29.8

Rowed on EXR: EXR | Medium Tempo 1 in Temple Island Shortcut, Henley - Medium Tempo 1

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09/20/25 v5:00/r...21 3,425m 2:46.4

Rowed on EXR: EXR | Cardiac Arrest 1 on Full Circle, Bled - Cardiac Arrest 1

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09/12/25 v2:30/r...10 2,946m 2:42.9

Rowed on EXR: EXR | HIIT and Hold On on Church Circuit, Bled - HIIT and Hold On

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09/10/25 v2:30/r...15 6,915m 2:48.7

Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley Loop, Henley - Anaerobic Capacity 4

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09/09/25 v1000m/r...12 12,367m 2:26.5

Rowed on EXR: EXR | Aerobic Capacity 7 on Mangrove Mirage, EXR World - Aerobic Capacity 7

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09/08/25 v5:00/r...14 8,028m 2:29.4

Rowed on EXR: EXR | Endurance Dash on Castle Loop, Bled - Endurance Dash

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09/04/25 v1000m/r...10 10,000m 2:31.6

Rowed on EXR: EXR | Aerobic Capacity 5 on Rowing On The Edge, EXR World - Aerobic Capacity 5

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09/03/25 v10:00/r...3 4,896m 2:33.1

Rowed on EXR: EXR | Regeneration Training 3 on Hill Loop, Bled - Regeneration Training 3

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09/02/25 v2:30/r...3 6,623m 2:38.5

Rowed on EXR: EXR | Endurance Rally 1 in Boston Loop, Boston - Endurance Rally 1

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09/01/25 v1000m/r...7 7,000m 2:24.5

Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled Island, Bled - Anaerobic Capacity 1

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08/29/25 1:08 197m 2:53.8 View workout
08/24/25 v5:00/2:00r...5 3,661m 2:02.9 View workout
08/24/25 5:07 881m 2:54.5 View workout
08/23/25 v20c/2:00r...5 4,762m 2:08.6 View workout
08/23/25 v20c/2:00r...1 329m 2:15.5 View workout
08/21/25 7:36 1,672m 2:16.6 View workout
08/21/25 v1:00/1:00r...10 2,534m 1:58.3 View workout
08/20/25 10:22 2,129m 2:26.1 View workout