Piotr Marcinkowski v1:00/1:00r...10 row
2,534
Meters
10:00.0
Time
1:58.3
Pace
175
Calories
155
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 146 |
August 21, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 26 | 155 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 102 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 144 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 150 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 159 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 168 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 164 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 166 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 164 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 170 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 168 | |
| r: 1:00 | 154 | ||||||
| r1,771 |
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Workout Graph
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