Piotr Marcinkowski v10:00/r...6 row
6,322
Meters
32:30.0
Time
2:34.2
Pace
371
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,322 |
| Overall Time | 32:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 173 |
October 11, 2025 09:04:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,322 | 2:34.2 | 95 | 628 | 22 | 123 |
| 10:00.0 | 1,651 | 3:01.7 | 58 | 500 | 22 | 114 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 22 | 126 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 139 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 23 | 143 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | 144 |
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 21 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Cliff Course, Henley - Above and Below 1