Piotr Marcinkowski v1000m/r...7 row
7,000
Meters
33:43.3
Time
2:24.5
Pace
410
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:43.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 142 |
September 01, 2025 19:35:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.3 | 7,000 | 2:24.5 | 116 | 699 | 22 | 133 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 22 | 115 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | 134 |
| 8:17.4 | 1,750 | 2:22.1 | 122 | 719 | 22 | 135 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | 150 |
| 8:01.0 | 1,750 | 2:17.4 | 135 | 764 | 23 | 148 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 24 | 158 |
| 9:00.9 | 1,750 | 2:34.5 | 95 | 626 | 21 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled Island, Bled - Anaerobic Capacity 1