Piotr Marcinkowski v5:00/r...9 row
4,302
Meters
25:00.0
Time
2:54.3
Pace
224
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,302 |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 33 |
| Stroke Count | 825 |
| Drag Factor | 151 |
October 08, 2025 16:31:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,302 | 2:54.3 | 66 | 527 | 33 | 143 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 33 | 141 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 35 | 152 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 36 | 163 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 30 | 142 |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 31 | 136 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 36 | 157 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 35 | 146 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 35 | 155 |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 32 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Tour de Bled, Bled - Aerobic Power 1