Piotr Marcinkowski v1000m/r...12 row
12,367
Meters
1:00:24.5
Time
2:26.5
Pace
719
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,367 |
| Overall Time | 1:00:24.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 153 |
September 09, 2025 11:54:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.5 | 12,367 | 2:26.5 | 111 | 682 | 23 | 139 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 22 | 124 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 22 | 131 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 | 138 |
| 9:31.0 | 1,900 | 2:30.2 | 103 | 655 | 22 | 134 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | 146 |
| 9:22.0 | 1,900 | 2:27.8 | 108 | 672 | 23 | 135 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 | 148 |
| 9:27.0 | 1,900 | 2:29.2 | 105 | 662 | 22 | 137 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | 167 |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 22 | 146 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 27 | 171 |
| 1:55.9 | 367 | 2:37.9 | 89 | 605 | 22 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Mangrove Mirage, EXR World - Aerobic Capacity 7