Piotr Marcinkowski v10:00/r...3 row
4,896
Meters
25:00.0
Time
2:33.1
Pace
268
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,896 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 141 |
September 03, 2025 20:47:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,896 | 2:33.1 | 97 | 635 | 23 | 111 |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 22 | 111 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 125 |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 22 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Hill Loop, Bled - Regeneration Training 3