Piotr Marcinkowski v500m/r...8 row
2,750
Meters
15:05.7
Time
2:44.6
Pace
146
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 15:05.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 169 |
October 28, 2025 11:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 2,750 | 2:44.6 | 78 | 569 | 32 | 140 |
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 27 | 124 |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 33 | 151 |
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 33 | 137 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 35 | 166 |
| 1:30.9 | 250 | 3:01.8 | 58 | 500 | 32 | 138 |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 36 | 166 |
| 4:06.5 | 750 | 2:44.3 | 79 | 571 | 32 | 142 |
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 34 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Desert Eight, EXR World - Best Break