Piotr Marcinkowski v20c/2:00r...5 row
4,762
Meters
20:25.2
Time
2:08.6
Pace
300
Calories
143
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 30:25.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 144 |
August 23, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.2 | 4,762 | 2:08.6 | 164 | 865 | 24 | 143 | |
| 1:20.3 | 314 | 2:07.8 | 167 | 876 | 25 | 101 | |
| r: 2:00 | 349 | ||||||
| 2:33.9 | 616 | 2:04.9 | 180 | 917 | 25 | 143 | |
| r: 2:00 | 343 | ||||||
| 3:49.5 | 921 | 2:04.5 | 181 | 922 | 24 | 155 | |
| r: 2:00 | 347 | ||||||
| 5:33.2 | 1,283 | 2:09.8 | 160 | 850 | 24 | 160 | |
| r: 2:00 | 348 | ||||||
| 7:08.2 | 1,628 | 2:11.5 | 154 | 829 | 24 | 160 | |
| r: 2:00 | 341 | ||||||
| r1,728 |
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Workout Graph
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