Piotr Marcinkowski v5:00/r...14 row
8,028
Meters
40:00.0
Time
2:29.4
Pace
463
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,028 |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 164 |
September 08, 2025 11:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,028 | 2:29.4 | 105 | 660 | 21 | 130 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 21 | 112 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 117 |
| 4:48.0 | 913 | 2:37.7 | 89 | 607 | 21 | 121 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 129 |
| 4:48.0 | 945 | 2:32.3 | 99 | 640 | 21 | 129 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 140 |
| 4:48.0 | 957 | 2:30.4 | 103 | 653 | 21 | 132 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 143 |
| 4:48.0 | 964 | 2:29.3 | 105 | 661 | 21 | 134 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 142 |
| 4:48.0 | 952 | 2:31.2 | 101 | 648 | 21 | 133 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 25 | 137 |
| 4:48.0 | 942 | 2:32.8 | 98 | 637 | 20 | 131 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Dash on Castle Loop, Bled - Endurance Dash