Piotr Marcinkowski v2:30/r...10 row
2,946
Meters
16:00.0
Time
2:42.9
Pace
159
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,946 |
| Overall Time | 16:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 150 |
September 12, 2025 10:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,946 | 2:42.9 | 81 | 578 | 34 | 147 |
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 34 | 128 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 40 | 131 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 30 | 127 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 | 137 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 36 | 147 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 36 | 138 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 28 | 149 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 37 | 157 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 34 | 155 |
| 3:30.0 | 616 | 2:50.4 | 71 | 543 | 33 | 160 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Church Circuit, Bled - HIIT and Hold On