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Piotr Marcinkowski v6:30/r...19 row

6,824

Meters

34:00.0

Time

2:29.4

Pace

387

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,824
Overall Time34:00.0
Average Watts105
Calories Per Hour660
Stroke Rate24
Stroke Count804
Drag Factor171

October 17, 2025 13:48:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Below Boston, Boston - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 6,824 2:29.4 105 660 24 131
6:30.0 1,290 2:31.1 101 648 21 128
1:00.0 214 2:20.1 127 737 28 129
1:00.0 200 2:30.0 104 656 23 126
1:00.0 212 2:21.5 124 725 30 134
1:00.0 200 2:30.0 104 656 23 131
1:00.0 212 2:21.5 124 725 30 136
1:00.0 198 2:31.5 101 646 23 134
1:00.0 212 2:21.5 124 725 30 140
1:00.0 200 2:30.0 104 656 23 136
5:00.0 956 2:36.9 91 611 21 130
1:00.0 212 2:21.5 124 725 30 136
1:00.0 200 2:30.0 104 656 24 136
1:00.0 214 2:20.1 127 737 30 142
1:00.0 201 2:29.2 105 662 23 140
1:00.0 211 2:22.1 122 719 30 143
1:00.0 199 2:30.7 102 651 24 141
1:00.0 211 2:22.1 122 719 31 143
1:00.0 198 2:31.5 101 646 24 142
6:30.0 1,284 2:31.8 100 643 21 143

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Workout Graph

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