Piotr Marcinkowski v5:00/r...6 row
11,009
Meters
55:00.0
Time
2:29.8
Pace
623
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,009 |
| Overall Time | 55:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1233 |
| Drag Factor | 150 |
October 04, 2025 16:15:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,009 | 2:29.8 | 104 | 657 | 22 | 130 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | 115 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 21 | 116 |
| 15:00.0 | 3,115 | 2:24.4 | 116 | 699 | 24 | 134 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 21 | 130 |
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 24 | 144 |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 21 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Temple Island Shortcut, Henley - Medium Tempo 1