Piotr Marcinkowski v1000m/r...10 row
10,000
Meters
50:32.6
Time
2:31.6
Pace
565
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 50:32.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 143 |
September 04, 2025 12:05:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.6 | 10,000 | 2:31.6 | 100 | 645 | 23 | 123 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 21 | 109 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 22 | 117 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 30 | 136 |
| 9:05.9 | 1,800 | 2:31.6 | 100 | 645 | 22 | 126 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 29 | 143 |
| 9:11.5 | 1,800 | 2:33.1 | 97 | 635 | 23 | 128 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 29 | 144 |
| 9:06.0 | 1,800 | 2:31.6 | 100 | 645 | 23 | 131 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 30 | 150 |
| 9:24.4 | 1,800 | 2:36.7 | 91 | 612 | 22 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Rowing On The Edge, EXR World - Aerobic Capacity 5