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Piotr Marcinkowski v5:00/r...21 row

3,425

Meters

19:00.0

Time

2:46.4

Pace

182

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,425
Overall Time19:00.0
Average Watts76
Calories Per Hour561
Stroke Rate33
Stroke Count623
Drag Factor147

September 20, 2025 16:37:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Full Circle, Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,425 2:46.4 76 561 33 142
5:00.0 925 2:42.1 82 582 33 138
0:30.0 105 2:22.8 120 713 42 147
0:30.0 91 2:44.8 78 568 36 160
0:30.0 102 2:27.0 110 678 36 165
0:30.0 80 3:07.5 53 482 26 145
0:30.0 105 2:22.8 120 713 38 157
0:30.0 85 2:56.4 64 519 32 153
0:30.0 103 2:25.6 113 690 34 167
0:30.0 88 2:50.4 71 543 32 144
0:30.0 103 2:25.6 113 690 38 165
2:30.0 378 3:18.4 45 454 26 122
0:30.0 95 2:37.8 89 606 38 136
0:30.0 83 3:00.7 59 504 30 138
0:30.0 94 2:39.5 86 596 36 144
0:30.0 87 2:52.4 68 535 32 152
0:30.0 95 2:37.8 89 606 30 149
0:30.0 91 2:44.8 78 568 36 149
0:30.0 95 2:37.8 89 606 38 156
0:30.0 88 2:50.4 71 543 28 144
0:30.0 94 2:39.5 86 596 40 151
2:30.0 438 2:51.2 70 539 33 146

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