Piotr Marcinkowski v5:00/r...8 row
3,761
Meters
20:54.4
Time
2:46.7
Pace
196
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,761 |
| Overall Time | 20:54.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 33 |
| Stroke Count | 691 |
| Drag Factor | 151 |
October 06, 2025 10:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 3,761 | 2:46.7 | 75 | 559 | 33 | 142 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 33 | 137 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 35 | 153 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 33 | 147 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 35 | 170 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 32 | 140 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 36 | 154 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 31 | 143 |
| 1:54.4 | 349 | 2:43.8 | 79 | 573 | 31 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1