Phil Poznanski
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/21/24 |
v1:00/1:00r...6 |
5,358m |
1:57.5 |
RowErg |
View workout
|
11/19/24 |
v1:00/2:00r...9 |
6,552m |
1:54.4 |
RowErg |
View workout
|
11/18/24 |
v2:30/0:30r...10 |
6,265m |
1:59.7 |
RowErg |
View workout
|
11/17/24 |
7:24 |
1,764m |
2:05.9 |
RowErg |
View workout
|
11/16/24 |
v50c/2:00r...5 |
1,814m |
1:43.5 |
RowErg |
View workout
|
11/15/24 |
5000m |
21:54.7 |
2:11.4 |
RowErg |
View workout
|
11/14/24 |
v1000m/1:00r...5 |
5,000m |
1:59.6 |
RowErg |
View workout
|
11/13/24 |
v1:00/1:00r...7 |
2,776m |
1:48.0 |
RowErg |
View workout
|
11/12/24 |
v8:00/3:00r...4 |
5,180m |
1:55.8 |
RowErg |
View workout
|
11/11/24 |
20:00 |
4,424m |
2:15.6 |
RowErg |
View workout
|
11/07/24 |
1000m |
3:26.5 |
1:43.2 |
RowErg |
View workout
|
11/06/24 |
30:02 |
6,580m |
2:16.9 |
RowErg |
View workout
|
11/06/24 |
v0:20/0:10r...24 |
2,328m |
1:43.0 |
RowErg |
View workout
|
11/05/24 |
v2:00/2:00r...5 |
3,343m |
2:05.6 |
RowErg |
View workout
|
11/01/24 |
30:00 |
7,119m |
2:06.4 |
RowErg |
View workout
|
10/31/24 |
5000m |
21:40.1 |
2:10.0 |
RowErg |
View workout
|
10/30/24 |
7x1:00/1:00r |
1,990m |
1:45.5 |
RowErg |
View workout
|
10/29/24 |
5000m |
21:17.8 |
2:07.7 |
RowErg |
View workout
|
10/28/24 |
v1:00/1:00r...7 |
4,455m |
1:57.8 |
RowErg |
View workout
|
10/27/24 |
v0:45/0:45r...20 |
4,298m |
1:44.6 |
RowErg |
View workout
|
10/25/24 |
v1000m/0:20r...5 |
5,000m |
2:00.8 |
RowErg |
View workout
|
10/24/24 |
v4:00/3:00r...4 |
4,193m |
1:54.4 |
RowErg |
View workout
|
10/23/24 |
30:06 |
6,473m |
2:19.5 |
RowErg |
View workout
|
10/21/24 |
1:00 |
332m |
1:30.3 |
RowErg |
View workout
|
10/21/24 |
2:25 |
610m |
1:59.5 |
RowErg |
View workout
|