Phil Poznanski 500m row
500
Meters
2:21.7
Time
2:21.7
Pace
25
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 197 |
February 23, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 21 | 113 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 23 | 103 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 22 | 123 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 21 | 115 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 21 | 113 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 18 | 113 |
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Workout Graph
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