Phil Poznanski 17:04 row
4,013
Meters
17:04.4
Time
2:07.6
Pace
248
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 163 |
February 16, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.4 | 4,013 | 2:07.6 | 168 | 879 | 23 | 130 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 123 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 126 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 135 |
| 17:04.4 | 491 | 2:06.6 | 172 | 892 | 23 | 137 |
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Workout Graph
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