Phil Poznanski v500m/2:00r...8 row
4,000
Meters
14:12.9
Time
1:46.6
Pace
305
Calories
130
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 30:12.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 195 |
February 15, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.9 | 4,000 | 1:46.6 | 289 | 1294 | 28 | 130 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 93 | |
| r: 2:00 | 21 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 101 | |
| r: 2:00 | 13 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | 135 | |
| r: 2:00 | 25 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | 147 | |
| r: 2:00 | 25 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 143 | |
| r: 2:00 | 20 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 115 | |
| r: 2:00 | 23 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | 149 | |
| r: 2:00 | 17 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 159 | |
| r: 2:00 | 16 | ||||||
| r160 |
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Workout Graph
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