Phil Poznanski v3:00/2:00r...1 row
691
Meters
3:00.0
Time
2:10.2
Pace
42
Calories
113
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 703 |
| Overall Time | 5:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 183 |
February 20, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 113 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 113 | |
| r: 2:00 | 12 | ||||||
| r12 |
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Workout Graph
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