Phil Poznanski v2:00/2:00r...5 row
3,725
Meters
14:00.0
Time
1:52.7
Pace
264
Calories
141
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 186 |
February 19, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,725 | 1:52.7 | 244 | 1140 | 26 | 141 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 108 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 141 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 25 | 148 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | 150 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | 158 | |
| r: 2:00 | 17 | ||||||
| r134 |
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Workout Graph
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