Phil Poznanski v1:40/0:20r...3 row
1,316
Meters
5:00.0
Time
1:53.9
Pace
92
Calories
132
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,350 |
| Overall Time | 6:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 149 |
February 14, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 29 | 132 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 30 | 121 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 29 | 136 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 29 | 141 | |
| r: 0:20 | 13 | ||||||
| r34 |
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Workout Graph
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