Phil Poznanski 500m row
500
Meters
1:38.7
Time
1:38.7
Pace
40
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 40 |
| Stroke Count | 6629 |
| Drag Factor | 196 |
March 05, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 40 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 40 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 43 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 39 |
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Workout Graph
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