Phil Poznanski 25:35 row
5,006
Meters
25:35.4
Time
2:33.3
Pace
268
Calories
98
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 151 |
March 03, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.4 | 5,006 | 2:33.3 | 97 | 633 | 24 | 98 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 96 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 25 | 98 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 25 | 93 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 25 | 99 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 102 |
| 25:35.4 | 106 | 2:46.9 | 75 | 558 | 21 | 101 |
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