Phil Poznanski
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/21/24 |
18:29 |
4,004m |
2:18.4 |
RowErg |
View workout
|
12/20/24 |
v4:00/3:00r...4 |
4,234m |
1:53.3 |
RowErg |
View workout
|
12/19/24 |
v50c/2:00r...5 |
1,717m |
1:39.1 |
RowErg |
View workout
|
12/17/24 |
v3:00/2:00r...6 |
4,775m |
1:53.0 |
RowErg |
View workout
|
12/15/24 |
v0:45/0:45r...20 |
4,220m |
1:46.6 |
RowErg |
View workout
|
12/14/24 |
30:00 |
6,665m |
2:15.0 |
RowErg |
View workout
|
12/12/24 |
5000m |
19:34.5 |
1:57.4 |
RowErg |
View workout
|
12/11/24 |
v500m/2:00r...5 |
3,500m |
1:52.4 |
RowErg |
View workout
|
12/10/24 |
v1:00/2:00r...5 |
3,315m |
1:57.6 |
RowErg |
View workout
|
12/09/24 |
v1:00/1:00r...12 |
3,508m |
1:42.6 |
RowErg |
View workout
|
12/06/24 |
v1:40/0:20r...10 |
4,239m |
1:57.9 |
RowErg |
View workout
|
12/03/24 |
v5:00/2:00r...5 |
3,928m |
1:54.5 |
RowErg |
View workout
|
12/02/24 |
100m |
0:16.6 |
1:23.0 |
RowErg |
View workout
|
12/02/24 |
100m |
0:16.8 |
1:24.0 |
RowErg |
View workout
|
12/02/24 |
100m |
0:16.4 |
1:22.0 |
RowErg |
View workout
|
12/02/24 |
100m |
0:16.6 |
1:23.0 |
RowErg |
View workout
|
12/02/24 |
100m |
0:16.7 |
1:23.5 |
RowErg |
View workout
|
12/02/24 |
100m |
0:21.2 |
1:46.0 |
RowErg |
View workout
|
12/01/24 |
5000m |
21:30.1 |
2:09.0 |
RowErg |
View workout
|
11/29/24 |
v10c/1:00r...6 |
2,647m |
1:47.0 |
RowErg |
View workout
|
11/28/24 |
v750m/2:00r...5 |
3,750m |
1:53.7 |
RowErg |
View workout
|
11/27/24 |
v1000m/2:00r...6 |
6,000m |
1:55.7 |
RowErg |
View workout
|
11/26/24 |
2:00 |
515m |
1:57.1 |
RowErg |
View workout
|
11/26/24 |
7x1:00/1:00r |
2,015m |
1:44.2 |
RowErg |
View workout
|
11/23/24 |
v2:00/1:00r...7 |
4,357m |
1:57.0 |
RowErg |
View workout
|