Phil Poznanski 23:54 row
5,006
Meters
23:54.7
Time
2:23.2
Pace
282
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 155 |
March 24, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.7 | 5,006 | 2:23.2 | 119 | 709 | 25 | 105 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 25 | 95 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 99 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 104 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 113 |
| 23:54.7 | 874 | 2:14.2 | 145 | 797 | 24 | 117 |
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Workout Graph
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