Phil Poznanski v2:00/1:00r...6 row
3,218
Meters
12:00.0
Time
1:51.8
Pace
229
Calories
123
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 165 |
March 23, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,218 | 1:51.8 | 250 | 1160 | 33 | 123 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | 98 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | 103 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 34 | 107 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 34 | 131 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 34 | 149 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 35 | 151 | |
| r: 1:00 | 17 | ||||||
| r152 |
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Workout Graph
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