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Phil Poznanski v0:45/0:45r...20 row

4,451

Meters

15:00.0

Time

1:41.1

Pace

356

Calories

142

Heart Rate

Rest Distance446
Rest Time15:00.0
Overall Distance4,897
Overall Time30:00.0
Average Watts339
Calories Per Hour1465
Stroke Rate32
Stroke Count481
Drag Factor217

March 29, 2025 11:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,451 1:41.1 339 1465 32 142
0:45.0 211 1:46.6 289 1293 29 124
r: 0:45 19
0:45.0 219 1:42.7 323 1410 32 121
r: 0:45 25
0:45.0 222 1:41.3 336 1457 32 126
r: 0:45 23
0:45.0 222 1:41.3 336 1457 32 123
r: 0:45 23
0:45.0 225 1:40.0 350 1504 33 132
r: 0:45 23
0:45.0 225 1:40.0 350 1504 33 136
r: 0:45 27
0:45.0 224 1:40.4 345 1488 35 138
r: 0:45 26
0:45.0 223 1:40.8 341 1472 33 143
r: 0:45 27
0:45.0 222 1:41.3 336 1457 33 152
r: 0:45 25
0:45.0 224 1:40.4 345 1488 33 140
r: 0:45 22
0:45.0 224 1:40.4 345 1488 29 143
r: 0:45 19
0:45.0 222 1:41.3 336 1457 31 148
r: 0:45 24
0:45.0 224 1:40.4 345 1488 32 148
r: 0:45 20
0:45.0 222 1:41.3 336 1457 31 152
r: 0:45 16
0:45.0 220 1:42.2 327 1426 32 148
r: 0:45 20
0:45.0 225 1:40.0 350 1504 31 152
r: 0:45 27
0:45.0 224 1:40.4 345 1488 33 155
r: 0:45 23
0:45.0 223 1:40.8 341 1472 31 156
r: 0:45 20
0:45.0 219 1:42.7 323 1410 32 157
r: 0:45 20
0:45.0 230 1:37.8 374 1586 33 155
r: 0:45 17
r446

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Workout Graph

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