Phil Poznanski 5000m row
5,000
Meters
23:04.7
Time
2:18.4
Pace
298
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 213 |
March 26, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,000 | 2:18.4 | 132 | 753 | 24 | 121 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 23 | 117 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 25 | 116 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 639 | 23 | 117 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 26 | 122 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 25 | 136 |
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Workout Graph
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