Phil Poznanski 5000m row
5,000
Meters
21:21.2
Time
2:08.1
Pace
309
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 176 |
March 13, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 872 | 26 | 127 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 23 | 114 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 25 | 123 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 27 | 128 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 27 | 132 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 29 | 142 |
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Workout Graph
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