Phil Poznanski v2:00/2:00r...5 row
3,845
Meters
14:00.0
Time
1:49.2
Pace
283
Calories
147
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 182 |
March 17, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,845 | 1:49.2 | 269 | 1224 | 32 | 147 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 33 | 131 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 32 | 129 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 32 | 159 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 33 | 159 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 34 | 158 | |
| r: 2:00 | 13 | ||||||
| r86 |
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Workout Graph
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