Phil Poznanski v1:00/1:00r...12 row
3,468
Meters
12:00.0
Time
1:43.8
Pace
269
Calories
144
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 217 |
March 25, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,468 | 1:43.8 | 313 | 1376 | 35 | 144 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 134 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 140 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 130 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 142 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 146 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 148 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 149 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 142 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | 151 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 37 | 150 | |
| r: 1:00 | 20 | ||||||
| r259 |
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Workout Graph
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