Phil Poznanski 30:01 row
6,459
Meters
30:01.1
Time
2:19.4
Pace
369
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 179 |
March 18, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,459 | 2:19.4 | 129 | 744 | 25 | 113 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 104 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 107 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 110 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 115 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 120 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 123 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.