Phil Poznanski 11:58 row
2,781
Meters
11:58.9
Time
2:09.2
Pace
170
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 155 |
March 23, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 2,781 | 2:09.2 | 162 | 857 | 23 | 125 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 118 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 128 |
| 11:58.8 | 462 | 2:08.5 | 165 | 866 | 24 | 129 |
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Workout Graph
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