Phil Poznanski 2500m row
2,500
Meters
11:19.6
Time
2:15.9
Pace
145
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 205 |
April 02, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 2,500 | 2:15.9 | 139 | 779 | 22 | 114 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 21 | 124 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 22 | 108 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 22 | 110 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 23 | 114 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 24 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.