Phil Poznanski 5000m row
5,000
Meters
22:10.7
Time
2:13.0
Pace
297
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 153 |
March 20, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 811 | 27 | 117 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | 114 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 27 | 109 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 28 | 117 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 28 | 122 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 29 | 125 |
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Workout Graph
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