Phil Poznanski 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
309
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 143 |
March 31, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 27 | 122 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 28 | 118 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 28 | 119 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 27 | 126 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 26 | 116 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 28 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.